Marathon Training Exercise and Eating Log - July 5th to September 28th
July 3: Long slow walk, 6.6 miles, 145 minutes, 21.97 minute mile. ?? calories.
July 4: No exercise, ?? calories.
July 5: No exercise, 1200 calories.
July 6: 45 min walk with puppies. 1160 calories, full body weights.
July 7: 4 mile walk with puppies, ~20 minute mile. 1400 calories.
July 8: No exercise, 1300 calories.
July 9: Upper body weights, 1100 calories.
July 10: 1 mile walk, 14 minute mile. 1400 calories.
July 11: 1 mile walk, 15 minute mile. 1200 calories.
July 12: 7.2 mile walk, 135 minutes, 18.75 minute mile. 1900 calories.
July 13: No exercise, 1000 calories.
July 14: No exercise, 1425 calories.
July 15: 45 minute walk with puppies, probably 17 minute mile. 1300 calories.
July 16: 1.5 miles, 15 minute mile. 1100 calories
July 17: Full body weights. 1480 calories.
July 18: Walk 10 miles, 205 min, 20.5 minute mile. 1200 calories.
July 19: No exercise, 1900 calories.
July 20: 9 hours of cleaning, ?? calories.
July 21: No exercise, 1000 calories.
July 22: 1.5 miles, 15 minute mile. 1300 calories.
July 23: 1 mile. 1100 calories.
July 24: 1 mile. ?? calories.
July 25: 45 min lap swimming, 60 min general swimming. 1200 calories.
July 26: 11.6 miles, 230 minutes, 19.82 minute mile. 1900 calories.
July 27: No exercise, 1000 calories.
July 28: 2 mile slow walk, 1400 calories.
July 29: 1 mile walk, 1300 calories.
July 30: 1 mile walk, 1100 calories.
August 8:
August 9: 2 mile walk.
August 10:
August 11:
August 12: 2.5 mile walk, 38 minutes, 14.6 minute mile.
August 13: 4 miles walking.
August 14: 4 miles walking.
August 15: 4.2 mile walk, 71 minutes, 16.91 minute mile, 2 miles other walking.
August 16: 15 miles, 285 minutes, 19 minute mile
August 17: 1 mile walking, upper body weights.
August 18: 2.5 miles walking.
August 19: 2 miles walking
August 20: 2 miles walking.
August 21: None
August 22: 2 miles walking.
August 23: 17.8 miles, 370 minutes, 20.8 minute mile.
August 24: 2 miles walking.
August 25: 2 miles walking.
August 26: 2 miles walking.
August 27:
August 28:
August 29:
August 30:
August 31:
September 1:
September 2:
September 3:
September 4:
September 5:
September 6:
September 7:
September 8:
September 9:
September 10: